Is beef liver a "superfood"?

Although there are not many foods that can be classified as superfoods, beef liver is one of them. Unfortunately, liver is not that popular and one might say it is a misunderstood cut of beef. However, it is rich in protein, vitamins and minerals and low in calories.

But let's see what beef liver offers us:

High-quality protein : more than ¼ of beef liver consists of protein. Protein is necessary for the construction and repair of cells and for the conversion of food into energy. In addition, it boosts the metabolic rate, helping with weight loss, and helps with muscle growth.

Vitamin B12 : plays an important role in the creation of red blood cells and DNA. It is particularly important in the normal functioning of the nervous system.

Vitamin A : has an antioxidant effect and is essential for the health of the eyes, bones, skin and hair. It also helps organs such as the heart and kidneys to function properly.

Iron : it is necessary for the growth and oxygenation of the body. Iron from beef liver is much more easily absorbed by the body than other foods.

Copper : acts as a key to the activation of a number of enzymes, which, in turn, help regulate energy production, iron metabolism and brain function.

Folic acid (B9) : is essential for cell growth.

Riboflavin (B2 ): is important for the proper functioning of cells and for the conversion of food into energy.

Choline : is important for brain development and normal liver function.

Include beef liver in your diet! It's good!