The Stir-Fry Technique

Nov 29, 2024Naya Christou0 comments

What It Is and How It Is Used in Cooking

Stir -fry is a quick and healthy cooking method that originated in Chinese cuisine. This technique involves quickly cooking small pieces of meat and vegetables at a high temperature, using a specific cookware, the wok, and stirring constantly. Stir-fry is particularly popular for the ease and speed with which ingredients are cooked, thus preserving their freshness and nutrients.

Originally, the stir-fry was developed in China. Cooking at a high temperature for a few minutes requires less energy and preserves the flavors and textures of ingredients. The wok, with its characteristic shape, allows food to cook quickly and evenly, ideal for cuts of meat such as beef, chicken and pork.

To get started with the stir-fry method, try these ideas:

Beef Stir-Fry with Peppers : Ideal for lovers of aromatic spices, the beef is cooked with red and green peppers, adding color and flavor to the dish.

Chicken Stir-Fry with Broccoli and Carrots : A light and tasty dish, suitable for the everyday table.

Pork Stir-Fry with Sweet and Sour Sauce : This dish combines the rich flavor of pork with the pleasant contrast of sweet and sour sauce.

With stir-fry, you can create nutritious and satisfying meals in just a few minutes, preserving the rich taste and healthy properties of the ingredients.