7 tips for healthier cooking of meat

If you are a meat lover, you need to learn how to cook your meat in a healthier way!

Let's see 7 tips for a healthier cooking of meat:

If you often consume meat, it would be good not to choose grilling or frying every time. Choose milder forms of cooking it, such as boiling, steaming, etc

If you choose coals, do not bring the meat into direct contact with the flames

Clean the cooking surfaces very thoroughly before placing the meat on them

Do not place the meat over the flame and try not to let temperatures rise above 150 degrees Celsius

Although only if the temperatures are very high, turn the meat more often. Otherwise, no, as it will lose all its liquid and it will not be juicy

Marinate the meat

Do not consume burnt pieces of meat