Pork escalopes with rosemary marinade 750 gr
Περιγραφή
Soft, juicy and aromatic – ready to fill your table with the aroma of a Greek Mediterranean forest.
✨ Description
Pork escalopes are pieces of pork tenderloin, cut into thin slices so that they cook quickly and maintain their tenderness . Our version stands out not only for the quality of the raw material, but also for the unique marinade that accompanies them.
The rosemary marinade is created to enhance, not cover, the natural flavor of the meat. It includes:
-
Fresh rosemary
-
Lemon juice & zest
-
Extra-high quality olive oil
-
Garlic, mild mustard
-
Black and pink pepper
-
A slight hint of white wine
The result is a light, everyday dish with a gourmet character , ready to be enjoyed effortlessly.
🍽️ Flavor Profile
-
Texture : Soft, finely chopped – cooks in 10 minutes
-
Taste : Lemony, refreshing, with a subtle rosemary aroma
-
Aroma : Mediterranean herbs & citrus freshness
-
Appearance : Pork tenderloins, with a bright, shiny marinade
🔥 Baking Method
The product is ready to cook , it does not require additional preparation!
➤ Frying pan (ideally):
-
In a non-stick pan with a little olive oil
-
Cook each side for 2–3 minutes.
-
Optionally, deglaze with a little white wine or lemon.
➤ Oven:
-
In a baking pan or casserole at 190°C for 20 minutes , covered
-
Uncover for the last 5 minutes for light browning.
➤ Grill or Air Fryer:
-
180°C for 8–10 minutes total
-
Ideally, turn 1–2 times for a golden result.
❄️ Maintenance Method
-
Fresh vacuum:
• Refrigerate up to 3 days
• Freeze up to 4 months -
After baking:
• Keeps in the refrigerator for 2 days
• Heat in a non-stick pan with a few drops of water or in the oven
Defrost ideally in the refrigerator for 8–12 hours
🧪 Nutritional Information (per 100g – indicative)
| Nutrient Ingredient | Quantity |
|---|---|
| Energy | ~220 kcal |
| Protein | ~20g |
| Fatty | ~15g (saturated ~5g) |
| Carbohydrates | ~1g (from marinade) |
| Sodium | ~400mg |
✅ Low in carbohydrates
✅ Suitable for daily diet
❗ Contains mustard – not suitable for allergy sufferers
💡 Serving Ideas
-
On mashed potatoes with parmesan or feta cheese
-
Accompanied by sautéed spinach or rice with lemon
-
In a panini-style sandwich with tomato & baby arugula
-
Over fresh pappardelle with lemon cream
🍷 What is suitable to drink?
-
Dry White (Moschofilero, Sauvignon Blanc)
-
Dry Rosé from Syrah or Goumenissa
-
Lager beer with a light floral character