Twin steak pork 850gr
Περιγραφή
Twin Steak is an impressive cut of pork, consisting of two closely spaced fillets & steaks (usually from sirloin and sirloin), naturally joined by a thin layer of fat and connective tissue. The name “Twin” comes from the impressive double-sided nature of the piece, which offers a juicy interior and a crispy exterior .
This is a piece with a rich flavor, a perfect balance of fat and meat, ideal for grilling, barbecue, barbecue or oven.
🔥 Baking Method
👉 Grill or BBQ (recommended):
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Take the meat out of the refrigerator 30 minutes before cooking.
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Sprinkle with salt, pepper and optionally oregano or mustard.
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Grill over high heat for 4–5 minutes per side , then at a lower temperature for another 6–8 minutes , depending on thickness.
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Target internal temperature: 68–70°C .
👉 Oven:
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Preheat to 200°C.
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Optionally, sauté first in a pan (2-3 minutes per side) for extra browning.
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Bake for about 35–45 minutes , initially covered with aluminum foil, and the last 10 minutes uncovered.
👉 Sous-vide (for the most demanding):
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Cook at 63°C for 2 hours , then sear in a pan or over a flame to brown.
❄️ Maintenance Method
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Fresh : In the refrigerator (0–4°C) up to 3 days .
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Frozen : In the freezer (-18°C) up to 6 months .
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Marinated : Up to 4 days in the refrigerator.
🧪 Nutritional Information (per 100g - indicative):
| Nutrient Ingredient | Quantity |
|---|---|
| Energy | 210–250 kcal |
| Protein | ~20–22g |
| Fatty | ~15–18g (of which saturated ~6g) |
| Carbohydrates | 0g |
| Sodium | <70mg |
| Rich in | Vitamins B1, B6, B12, Iron, Zinc |
Balanced choice for a diet high in protein and a good source of energy.
📝 Extra Tips
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Marinate it for 2–3 hours with olive oil, mustard, honey and lemon for a softer texture and richer flavor.
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It goes excellently with baked baby potatoes, rice with peppers or cabbage-carrot salad.
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Also ideal for burger-style dishes, if cut vertically and served with caramelized onions.