Beef Popieta Stuffed with Vegetables 700gr
Περιγραφή
🥩 Beef Popieta Stuffed with Vegetables
An elegant, handmade dish with finesse and color – ready for the oven or the pot
✨ Description
Beef popieta is one of the most classic yet gastronomically sophisticated choices in Greek and international cuisine. It is a thin fillet of beef , which has been hand-rolled, rolled and filled with colorful, fresh vegetables , creating a roll that impresses both in taste and appearance.
The filling includes:
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Colorful peppers
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Carrot julienne
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Zucchini
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Sautéed onion & leek
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A touch of herbs (parsley, thyme)
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A little balsamic or mustard cream for balance
A dish reminiscent of a family Sunday dinner , but with a presentation and quality that rivals gourmet cuisine.
🍽️ Flavor Profile
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Texture : Soft but full-bodied – the beef roll “holds” its shape without drying out
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Flavor : Rich and natural – vegetables add freshness, meat adds depth
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Aroma : Natural, slightly sweet from the vegetables, without greasiness or heavy aromas
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Visually : Impressive when sliced – with bright colors and geometry
🔥 Baking Method
Ideal for oven or pot , depending on the occasion
➤ In the oven:
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Preheat to 180–190°C
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Place the popieta in a baking pan with a little olive oil, water or white wine.
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Cover with parchment paper or aluminum foil.
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Bake for 40–45 minutes, covered.
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Remove the cover and continue to brown for 10–15 minutes.
➤ In the pot:
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Sauté for 2–3 minutes on each side.
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You extinguish with wine or tomato juice
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Reduce heat and simmer for 40–50 minutes.
Tip: Accompany it with baby potatoes or vegetables in the same broth!
❄️ Maintenance Method
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Fresh (vacuum or skin pack):
• Refrigerator (0–4 °C): up to 2–3 days
• Freezer (−18 °C): up to 4 months -
After baking:
• In the refrigerator up to 2 days
• Reheat in the oven or in a pan with a little liquid
Defrost only in the refrigerator, never at room temperature
🧪 Nutritional Information (per 100g – indicative, cooked)
| Nutrient Ingredient | Quantity |
|---|---|
| Energy | ~180–210 kcal |
| Protein | ~18g |
| Fatty | ~10g (of which saturated ~4g) |
| Carbohydrates | ~3–5g (from vegetables) |
| Sodium | ~450–600mg |
✅ Complete, balanced meal
✅ Suitable for light or protein-rich diets
❗ It does not contain gluten, but contains natural sugars from vegetables
💡 Serving Ideas
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With baked or mashed potatoes
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With basmati rice and steamed vegetables
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As a dish with wine or bay laurel sauce
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Served in slices – ideal for a festive table or brunch
🍷 Wine Pairing
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Red Xinomavro or Cabernet Sauvignon
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Dry rosé with body
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Amber Ale or Belgian-style beer