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Turmeric (or turmeric or yellow root) is a plant native to Asia. Its cultivation requires high temperatures and enough moisture to thrive. The plant reaches 1 meter and its flower is really beautiful! But what we actually need is its root! About 800,000 tons of turmeric are produced annually, and 70% of the world's production is in India.
Initially, turmeric was used as a coloring agent, while later its healing properties became known. Turmeric is the spice that gives curry its yellow color. What the research shows: Antioxidant activity.
Curcumin, which is contained in turmeric, has very strong antioxidant and anti-inflammatory properties. It helps prevent and treat diseases caused by chronic stress and inflammation. It is recommended to consume curcumin together with black pepper in order to make its absorption from the blood more effective, by about 2,000% (research by the Department of Pharmacology of St. John's Medical College, India). It has an anti-inflammatory effect. Indeed, turmeric fights the pathogenic invaders of our body and repairs any damage. Contributes to brain health.
Early research suggests that turmeric may play a role in delaying the onset of diseases such as Alzheimer's and depression (2012 research published in journals.plos) Contributes to heart health. 2009 research from Chiang Mai University showed that curcumin may play a positive role in heart disease. This is further confirmed by a study by the same university in 2009 which studied 121 patients who had undergone bypass surgery. Patients who consumed 4 grams of curcumin daily were 65% less likely to have a heart attack during their hospitalization. Articular.
Many studies directly link the consumption of curcumin to the relief of arthritis symptoms. This is mainly achieved through the very high anti-inflammatory effect of turmeric. It helps with depression.
Research done by the Government Medical College of India concluded that patients suffering from depression can be helped by the consumption of curcumin and indeed to a large extent. Of course, the research sample was small (60 patients) and additional research is needed to have clear results.
How to consume turmeric powder: Your omelets and scrambleeggs. In your grilled vegetables. In rice and risotto. In mashed potatoes and your favorite soups. In your smoothies. Make hot turmeric tea with coconut milk and honey or agave. Otherwise, boil a cup of water, add ¼ teaspoon of turmeric, stir, leave for 10 minutes, strain and enjoy! Make your own turmeric curry! In India they say that as many families live there, there are as many curry recipes.
There, each family makes their own curry mix according to the available ingredients. Find your own perfect recipe using turmeric! Add turmeric to your own homemade mustard for a pop of color. In your salads. Turmeric is a fantastic food! With a mild taste, intense color and impressive nutritional value, turmeric has come to enter your life. All you have to do is find your favorite way to enjoy it!