The benefits of parsley for our health are more important than we usually think. To reap the maximum benefits, you should consume parsley juice or add it to your favorite smoothie recipe. Do not overdo it with the amounts of parsley, about 30 to 60 grams daily is enough.
- Benefits for overall health _
Parsley is a rich source of vitamins A, B and C and K to maintain the body's health level and avoid diseases. High levels of flavonoids and volatile oils prevent damage and inactivate harmful elements.
- Detoxification of the body
Parsley works as a natural diuretic. Increases urine flow to flush out bacteria that cause urinary tract infections. At the same time, it helps the body eliminate more toxins such as heavy metals, preventing the formation of kidney stones. But you should be careful, as parsley contains oxalic acid, which can cause serious damage to those who already have kidney problems.
- Anti-cancer action
Some studies indicate that parsley can play an important role in preventing or inhibiting the growth of cancerous tumors due to its high content of antioxidants and anti-inflammatory substances.
- Halitosis _ _ _
Parsley is rich in chlorophyll, which has antibacterial properties and has been used for many years as a natural remedy for bad breath.
High levels of vitamin C and eugenol protect the body from infections. It reduces pain and swelling, and has shown significant results in the treatment of osteoarthritis and rheumatoid arthritis.
Chlorophyll is an excellent blood purifier and helps build new blood cells. High levels of vitamin C improve iron absorption and increase hemoglobin levels.
- Heart Health
Folic acid can reduce the risk of heart attacks and helps control blood pressure. Parsley can also dissolve sticky substances in blood vessels, and improves their elasticity.
- Strengthening the Immune System
Parsley contains more vitamin C than oranges and is packed with immune-boosting phytonutrients.
Apiole, a volatile oil found in parsley, is a component of estrogen that can help women regulate their monthly cycle.
10. Improvement of Vision
Parsley is a rich source of carotenoids, which are the precursor of vitamin A. It thus protects eye health and vision function.
11. Heals wounds
Histidine, contained in parsley, is an important amino acid for repairing tissue damage. Parsley juice significantly accelerates the recovery of wounds after a surgical operation.