Περιγραφή
Tahini is a natural product produced from sesame seeds. Modern research has shown that it is among the most healthy and nutritious options. It is a substitute for animal proteins, especially during a period of fasting since it contains proteins of high biological value which contribute to the good health of many organs such as the liver and kidneys. It is rich in calcium (against osteoporosis), iron (physical and mental well-being), zinc (increases the body's defenses), phosphorus, magnesium (has a soothing effect). Finally, the vitamin E contained (in a larger percentage than olive oil), acts protectively on the body against the damage caused by the free radicals produced and by-products of metabolism.