Guide to healthier cooking

Boiling, steaming and other techniques

Cooking at home is an opportunity to make delicious meals, but also to take care of our health. With the right cooking techniques, we can preserve the flavor of foods and at the same time reduce unnecessary fat and calories. Below we will discover some of the best cooking methods for a healthier and more enjoyable result.

Boiling: Simple, healthy and fast

Boiling is one of the simplest and fastest cooking techniques. With this method, food is cooked in water or broth, which does not require additional oil or fat. Perfect for chicken, pork or beef, boiling preserves the meat's moisture and you can use it to make nutritious soups and stews. The secret is to add aromatics, such as bay leaf or thyme, to enhance the flavor of the meat.

Steam cooking: Natural taste without unnecessary fats

Steaming is great for those who want to preserve the vitamins and nutrients in their food. Using only steam, the meat remains tender and juicy without the need for oil or other fats. It is a perfect choice for chicken, fish fillets and even beef steaks.

Air fryer: Healthy enjoyment with less oil

The technology of the air fryer has entered the kitchen dynamically, offering the possibility to enjoy our favorite fried foods without the burden of oil. It uses hot air to cook the meat, creating a crispy crust on the outside and a juicy inside. A very good choice for chicken pieces or burgers that remain delicious without the unnecessary oil.

Baking in the oven: Golden crust and less fat

Baking in the oven is another classic method that offers flavor and a healthy result. You can roast large pieces of beef or pork, adding just a little olive oil and herbs. The heat of the oven "locks in" the flavors and nutritional values, without requiring a lot of fat. For extra deliciousness, don't forget to add vegetables to the pan, which will absorb the juices of the meat and become delicious.

Tips for healthy cooking:

1. Avoid too much salt: You can use herbs and spices to enhance the flavor without the need for excessive salt.
2. Choose lean cuts: Especially when cooking pork or beef, choose cuts with less fat, such as brisket or beef shoulder.
3. Don't overdo it with oil: A small amount of olive oil is enough to add flavor and health to your meals.
4. Pay attention to the cooking time: Do not overcook the meat, as it loses moisture and becomes tougher.

With these techniques, you can enjoy healthy and delicious dishes, keeping your flavors alive and your body in shape. Try these methods and enjoy meat in a healthier way!