If you love chicken, then you've probably wondered: should I cook it with the skin on or remove it? The truth is that both options have their pros and cons, especially when it comes to nutritional value and – of course – fat. Let's take a closer look, so you can choose what best suits your diet and taste preferences.
🍗 With skin: Crispy and tasty, but with more fat
Chicken skin adds intensity to the flavor and a wonderfully crispy texture, especially if cooked properly (in the oven or pan). However, it contains more saturated and total fat – something that is good to be aware of if you are watching your diet.
👉 How much more?
A grilled piece of chicken with the skin has about 40-50% more fat than the same piece without the skin.
🍽 Skinless: "Lighter", ideal for diet and healthy eating
If you remove the skin before cooking, you significantly reduce your fat and calorie intake – without sacrificing flavor, especially if you cook it properly with herbs, lemon, mustard, or tomato.
💡 Tip:
If you remove the skin after roasting, you've already removed some of the fat during cooking. For best results, remove it before it goes into the oven or pot.
🧑🍳 Stay tuned to the Siakos.gr blog for even more cooking guides and tips that make a difference on the daily table!
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