Beef tail: what is it and how is it eaten?

Beef oxtail ... the ultimate soup delicacy, as the marrow gives it an 

incredible flavor, and the collagen it contains thickens the soup! 

How can you cook it? 

Because beef oxtail doesn't have much meat on it, it's the perfect

cut for soups and broths! It can be cooked in a pot, 

in a Dutch oven or even a pressure cooker. You can cook it with 

vegetables, such as carrots, potatoes, onions, and celery, along with red wine and

tomato paste or with pasta, such as orzo, couscous, and trahanas. Another 

Another great way to cook it is osso buco with mashed potatoes or 

in a stew. Whichever version you choose, the secret is ... slow 

roasting!! 

Nutrients in beef oxtail: 

Beef oxtail is an excellent source of protein and iron, as one 

serving provides 30.93 grams and 3.6 milligrams, respectively. To 

To get more benefits from eating beef oxtail, add 

a variety of fresh vegetables in the recipe. 

Try cooking beef oxtail yourself and send us your video!