Chicken & Yogurt Sauce Wraps: The Ultimate Light Summer Snack

In summer, we don't want heavy meals. We want something cool, quick, and tasty that we can easily make at home - without complicated procedures.

Chicken and yogurt sauce wraps are exactly that.
A meal that combines protein, freshness, and flavor, ideal for lunch, dinner, or even for take away on a stroll.

Ingredients (for 4 wraps)

• 2 chicken breast fillets
  
• 4 tortillas (preferably whole wheat)
  
• 1 tomato
  
• 1 cucumber
  
• 1 lettuce
  
• 1 small onion (optional)
  
• 2 tablespoons olive oil
  
• Salt & pepper
  
• A little oregano or paprika

For the yogurt sauce:

• 1 pot strained yogurt
  
• 1 tablespoon olive oil
  
• 1 teaspoon mustard
  
• Juice from half a lemon
  
• A little garlic (optional)
  
• Salt & pepper

Step-by-step instructions

1. Prepare the chicken

• Cut the fillet into strips.
  
• Add olive oil, salt, pepper, and your spices.
  
• Cook in a pan or on the grill for 6–8 minutes until nicely browned and cooked through.

👉 Tip: Don't overcook it - that way it will stay juicy.

2. Make the sauce

In a bowl, mix all the ingredients until you have a smooth, cool sauce.
👉 Tip: Put the sauce in the fridge for 10 minutes - it becomes even more delicious.

3. Prepare the vegetables

Cut:

• the tomato into slices
  
• the cucumber into thin rounds
  
• the lettuce into small pieces

4. Assemble the wraps

Spread a little sauce on the tortilla and add:

• chicken
  
• vegetables
  
• a little extra sauce on top

Wrap carefully and it's ready!

Why you'll love it

• It's light and refreshing
  
• It's ready in less than 20 minutes
  
• It's ideal for the whole family
  
• You can take it with you everywhere

Small variations to make it your own

• Add cheese (feta or kasseri) for a fuller flavor
  
• Add French fries for a more "street food" result
  
• Replace the sauce with tzatziki
  
• Try a spicy version with a little crushed red pepper