Lemony drumsticks with fresh vegetables
Περιγραφή
🍋 Lemony Chicken Breasts with Fresh Vegetables & Potatoes
A refreshing, Mediterranean recipe that marries classic lemon chicken with the freshness of vegetables – ready to bake!
✨ Description
Our chicken drumsticks come from fresh Greek chicken , selected for their ideal size and tenderness.
Marinated with olive oil, fresh lemon, mustard, garlic and oregano , they absorb all the aromas of the Mediterranean.
They are combined with:
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Fresh potatoes
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Carrot, pepper & zucchini
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Light lemon sauce with thyme & thyme
Placed all on a baking sheet lined with parchment paper , ready to go straight into the oven and cook evenly, keeping the meat juicy and the vegetables aromatic.
🔥 Baking Method
Oven-ready – no preparation required!
➤ Oven:
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Preheat to 180°C
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Bake for 1 hour & 10 minutes covered
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Open the foil during the last 10 minutes for browning.
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If you want a juicier result, add a little water or chicken broth.
🍽️ Ideal for:
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Family everyday table
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Healthy, balanced meal
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Meal prep for work or school
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Light & Mediterranean diet
❄️ Maintenance Method
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Refrigerator (0–4°C): up to 3 days
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Freezer (–18°C): up to 4 months
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Defrost in the refrigerator only, for 12–18 hours
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Do not refreeze after thawing.
🧪 Nutritional Information (per 100g – indicative)
| Nutrient Ingredient | Quantity |
|---|---|
| Energy | ~160 kcal |
| Protein | ~15g |
| Fatty | ~9g |
| Carbohydrates | ~5g |
| Salt | ~0.7g |
✅ Rich in protein
✅ Naturally flavored – no preservatives
✅ Balanced and light meal
