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Just one cucumber contains vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folic acid, vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc.
Cucumber is known as the best natural diuretic and is very beneficial for those who have kidney and bladder problems. The high potassium content makes it very useful for conditions of high and low blood pressure. At the same time, it contains silicon and sulfur that promote the growth of your hair.
In fact, a mixture of cucumber juice with carrot juice is said to be beneficial for rheumatic diseases and gout, which is a result of excessive uric acid levels in the body. Then, cucumber juice helps with tooth and gum disease