What does each meat offer to our table?

A simple, warm guide to family holiday eating.

Christmas is not just about holiday lights and decorations. It's about the table that is set, the smells that fill the house, and the people who sit around it. And at the center of that table, almost always, is meat.

In this Christmas series, we want to talk about what each meat really offers to our table, not only in taste, but also in nutritional value. With the aim of helping those who cook for their family and want to know what they are serving.

Calf

Beef is the meat we often choose when we want something "formal".

Nutritionally, it offers:

• High-quality protein, which helps the body recover and have energy
• Iron, especially important in winter
• Vitamin B12, essential for the nervous system

At the festive table:

• suitable for large roasts
• loves slow cooking
• fills the plate and satisfies the whole family

Pork

Pork is one of the most beloved winter meats. Warm, filling and full of flavor.

Nutritionally, it offers:

• Protein for energy
• B vitamins, which help the body

At the Christmas table:

• goes perfectly with potatoes, vegetables and sauces
• It is ideal for oven and pot
• much loved by young and old

Chicken

Between heavy meals, chicken plays the role of balance.

Nutritionally, it offers:

• High protein
• Low fat
• easy digestion

At the festive table:

• suitable for lighter meals
• it is ideal for families with children

Turkey

Turkey is perhaps the most typical Christmas meat.

Nutritionally, it offers:

• High quality protein
• low fat (especially in the breast)

At the festive table:

• impresses
• goes well with fillings, sauces and side dishes
• It is ideal for large family tables.

Lamb

Lamb carries tradition. And during the holidays, this is evident.

Nutritionally, it offers:

• Protein
• Iron and zinc
• energy for the cold winter days

At the Christmas table:

• suitable for slow cooking
• loves herbs
• It is ideal for large, warm family meals.

Kid

The goat is less common, but particularly interesting.

Nutritionally, it offers:

• Less fat than lamb
• high-value protein
• "lighter" result on the plate

At the festive table:

• stands out for its taste
• fits into traditional recipes
• It is an option for those who want something different.

Because Christmas is not just about what we eat.
It's who we share it with 🎄🥩